Based on his brain imaging work, Dr. Daniel Amen has identified 16 Brain Types (5 primary types and 11 combination types). These types can help you better understand who you are, how you behave, and how you relate to others. Here’s a closer look at each of the 5 main brain types along with the distinguishing characteristics, diet plan, and supplement recommendations for each type.

Dr. Daniel Amen - The war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day. When your brain works right your decisions tend to be effective and add joy and energy to your life. When your brain is troubled, for whatever reason, you are much more likely to make bad decisions that steal your health, lead to your early destruction, and create trouble for future generations. AND MAKE NO MISTAKE, YOU ARE IN A WAR. Everywhere you go someone is trying to shove bad food down your throat that will kill you early; news corporations repeatedly pour fear and disaster images into your brain to boost their ratings, and tech companies create addictive gadgets that hook your attention and distract you from your loved ones. In a new branch of science, epigenetic studies have shown that your habits turn on or off